Welcome to Mind Over Platter ® I am Coach Rosa. I have been teaching people just like you how to train their powerful brains to create healthier, happier minds and bodies for over 20 years. I am so excited to be able to offer you my state of the art coaching program virtually. You can participate from the comfort of your home with the same results.

My coaching approach integrates the art and science of your brilliantly powerful subconscious mind to alert you on how to change the way you think. It is my belief that our lives are a reflection of our thoughts and beliefs. If you want to transform your life you must first transform your mind.

I have an extensive background in hypnosis and NLP, which means I understand how your thinking is getting in the way of your desires and dreams. I can teach you how to rewire your brain in simple ways that will have a profound impact on your life.

I do this by providing a virtual coaching program that includes:

  • A weekly video from me discussing a specific area to focus on to train your brain to think thin.
  • A short assignment to integrate this powerful process and become a habit.
  • Daily text message with a Thinking Thin Thought affirmation to guide your conscious mind toward your goal.
  • Powerful Hypnosis and Visualizations recordings that will program your subconscious mind.
  • Weekly Facebook live coaching message that can be replayed at any time.
  • Exclusive membership in a private Facebook Community group where you can connect with like-minded people.
  • Examples of food plans that are geared toward not spiking blood sugar levels.
  • A weekly progress report that you submit to me, Coach Rosa, for accountability and support.

It is all here, the best for your mind, body and spirit. A true wellness program combining Life & Success Coaching, Neuro Linguistics Programming (NLP), Visualization / Hypnosis, Emotional Freedom Techniques (EFT),Tapping and cutting edge information about Gut Health & Bioenergetics of Nutrition.

This can be your breakthrough year! It is my honor to coach you through this journey and help you lose weight while creating a healthy and happy mind / body. I am very excited for you and to be cheering you on as you reach your goals. Join my tribe today and let’s get you started.

Boring Disclaimer but has to be stated: By subscribing below you understand that you should consult with your healthcare provider prior to starting a weight loss program. Mind Over Platter and Rosa Smith-Montanaro are not providing medical or nutritional advice. This is a monthly coaching program that is focused on behavior, food choices are suggestions.

  Join here to get started



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