Rosa 189Welcome to Mind Over Platter ® I am Rosa Smith-Montanaro, your virtual coach. I have been teaching people how to change their minds since 1997, inspiring them to design and manifest lives that are in harmony with their values.

My coaching approach integrates the art and science of your brilliantly powerful subconscious mind to alert you on how to change the way you think. It is my belief that our lives are a reflective of our thoughts and beliefs. If you want to transform your life you must first traceform your mind.

I have an extensive background in hypnosis and NLP, which means I understand how your thinking is getting in the way of your desires and dreams. I can teach you how to rewire your brain in simple ways that will have a profound impact on your life.

I do this by posting blogs, videos, tips and links on I talk about a wide range of topics to help you lose weight, live healthy and create a happy mind, body and spirit. Thank you for allowing me to be your tour guide.

It is all here, the best for your mind, body and spirit. A true wellness program combining Life & Success Coaching, Neuro Linguistics Programming (NLP), Visualization / Hypnosis, Emotional Freedom Techniques (EFT), and the Bioenergetics of Nutrition.


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