Rosa Before & After
Hi, I am Rosa Smith-Montanaro, author and creator of Mind Over Platter® weight loss coaching program and your Wellness and Weight Loss Coach. I am thrilled to offer you this incredible opportunity. This is the only virtual wellness and weight loss coaching program of its kind! This wonderful website has everything you need to create a healthier, happier and balanced life! I have worked with thousands of clients for over a decade, helping them to lose weight, stop smoking, manage stress and live a life based on their core values.
My background is in Hypnotherapy, Neuro Linguistics Programming (NLP), Emotional Freedom Techniques (EFT) and Success Coaching, as well as many other techniques. What all of this really means is that I am an expert in the mind/body connection.
Based on researching the best of the best, I have developed a method that integrates all of these modalities to create a state-of-the-art system. I have worked with people for a wide variety of problems mainly those who did not feel that the years of traditional therapy was helping them. They experienced shifts in their lives in a matter of sessions opposed to years. Why? Because a shift occurred in their minds. I have always been fascinated with how the mind works and why some people could be successful under the same circumstances where someone else could fail miserably. What I discovered was exciting and encouraging. The reason I found was often a result of the individuals’ frame of mind. The quality of your thoughts literally shapes your reality. When you accept this truth you will discover within you exists a world of possibilities. There is nothing you cannot accomplish given you create a positive and empowering frame of mind. It doesn’t end there, it is only the beginning. Once you have determined your ideal mindset you need a routine of habits that breed success.
This was the foundation of my work. My clients and members experience results. They quit smoking with no withdrawal symptoms, overcome life-long phobias; sleep after suffering from insomnia, feel inner peace in the midst of uncertainty and so much more. In 1998, I decided to take this amazing insight and focus it on the area of weight management.
I have always struggled with my weight, so I thought; “if I could apply this to my weight I would be able to help my clients do so as well”. It worked; I lost over 30 pounds and have kept it off for over 10 years! I shared these insights with my clients and they began to lose weight as well. I have a clear understanding of this process and have wanted to share it with as many people as possible. Now, the internet makes it possible. You can benefit from my research and insight without ever stepping foot into my office. I have expanded this concept to further assist you by broadening the topic to Wellness.
You’re success is dependent on many factors. Mind Over Platter ® addresses many of them to ensure results. Let’s look at the major components:
First, you need to adapt a program to fit your lifestyle. Mind Over Platter® does not require anything special; you will find everything you need right here. Since you are already able to surf the net this will not require you to dramatically change your lifestyle. Simply visit the Wellness Center on a regular basis. The suggestions made through this program incorporate common everyday food with common sense as well as diet plans that my readers have told me they would like information about. The result: consistent on-going permanent weight loss.
Second, you must act from the right frame of mind. When your head is in the wrong place nothing will work and when your head is in the right place anything will work. I am and will feature experts at getting your head in the right place. You will learn about the power of your mind and how it affects your efforts to lose weight, quit smoking, reduce stress and other areas of your life.
Third, You need a scientific approach to weight loss. I have links to numerous food plans to help you find the best match for your body. My eBook The 21 Day-Diet ™ will outline how to create a thermogenetic response in your body. This very simple scientific approach will teach you how to transform your body from a fat-producing machine to a fat-burning machine. The result will be you losing 10 to 100+ pounds without starving or depriving your self.
Fourth, you need support. Studies show that people who are the most successful at losing weight are so because they have a great deal of support. Life is busy and can be hard. Where do you find a good support team? Right here. We have tools help you design your own program, at work, school, with friends even at home, to keep you connected to supportive people.
Fifth, you will benefit from the vast amount of information that is not normally available to you because of the expense of the technology and the time it takes to acquire it. You will immediately be able to view videos and listen to short hypnosis sessions. People have paid hundreds of dollars to experience hypnosis. Hypnosis is so powerful because it reprograms the unconscious mind. All habits and beliefs are stored in the unconscious mind; if you really want to make a change in your life then you will want to listen to these sessions. * People who listened to these hypnosis sessions on a daily basis have lost an average of 20 pounds with little effort. Many of my clients have reported having lost much more.
MindOverPlatter.com is packed with valuable information that would cost you several hundreds of dollars if you had to pay a coach directly for the same material.
I want you to be successful so I have incorporated everything that I truly believe would help you to live a healthy life and lose weight. I have invested tens of thousands of dollars into developing my program and years of study. But it was well worth it. I am so committed to your success that I have eliminated the fee and the entire site is FREE for you to use when you'd like as much as you'd like.
*These results are not typical for everyone, results will vary.