The Wellness Center is a free resource for you. Come as often as you'd like. It is a place for you to find what you need to create a healthier, happier and more harmonious life. We address all levels: Mind / Body/ Spirit. Human beings in our culture are defined by human DOings. We want to change this trend and encourage you to honor your whole self, holistically speaking, we would like you to consider becoming an overall Well-BEing. Bring wellness and inner peace to all you do and all you do will change for the better.

In this section of the site, you will find three key areas to assist you in becoming a well-being. The information within each one is here for you when you are ready to explore it. Select one are at a time to focus on and make a priority.

Cornerstones of Health  

Wellness starts with you being well rested, well nourished and well energized to life the life you have chosen to manifest.

Health leaves clues, people that live long and healthy lives have similar qualities what we will call cornerstones to health. The main areas that we consider cornerstones to life long wellness are Adequate Rest, Nutrition, Fitness, Managing Insulin Levels and Stress.

These are the basics that when in balance weight is managed, body is energized and your mind is receptive to acting in your best interest.

Visit this section until you have MASTERED the following areas and they are a natural part of you everyday life.

• Adequate Rest
• Hydration
• Nutrition
• Movement / Fitness 

 Corporate Wellness       

Wellness in the workplace has become a common practice. We spend the majority of our waking hours at work and with our co-workers. This should be a place to strive to become a well-being. It will change the culture around you.

If you are starting a wellness program or expanding on one you already have, we can assist. Visit this section when you would like:

• An outline of where to begin or how to reboot your program
• Suggestions on successful programs to implement
• Ideas to spark interest and get more employees to participate
• A resource library, to find the most up to date information and tools
• To browse the news feeds, FDA alerts, updates on best practices, etc

Alternative Approaches and Complentary Health

This is where the mind comes in and everything else that you are curious about but don't know who to ask or trust for a direct and honest answer. We provide links a to number of resources to provide you with the information you need to make wise choices. Come here to explore the following topics:

• Hypnosis / Hypnotherapy
• Chiropractic Care
• Acupuncture
• Reiki
• EFT: Emotional Freedom Techniques
• Homeopathic