Weight Loss Diet Programs

We will be hosting a number of teleclasses and chat topics that will help you select a quick weight loss diet that works. Keep visiting for the upcoming schedule.

Topics will include: Mind Over Platter™, Imagine yourself Thin, How to Overcome Self-Sabotage and How to Establish Yourself as a Weight Loss Diet Coach.

Rosa Smith-Montanaro will be speaking on the topic of Internet marketing and creating an online presence.

The meeting will be held at Lakeshore Physical Therapy, which is located on 550 Latona Rd, Building C

http://www.mapquest.com/maps/550+Latona+Rd+Rochester+NY/

Lose Weight with Hypnosis Coaching Series
Lose Ten Pounds by June:

Weight Loss Coaching Series beginning Thursday April 3, 2008

Take back control over food

* learn how combine food to turn your body into a fat burning machine

* Start to create the same habits of naturally thin people

* Lose weight with hypnosis and create your healthy ideal body

This approach is very effective with an average of ten pounds weight loss per participant.

* Location: 550 Latona Rd Seating is VERY limited call to reserve your seat (585) 227-1814 (585) 410-2768 or email mindoverplatter@aol.com

Weight Loss Coaching Series this fall! Lose Up to 15 Pounds in 2
Weekly weight loss sessions are beginning. We have been running this program for two years now and participants have lost up to 40 pounds while attending. This series is running for 8 weeks. It has a high success rate, 80-90% of our participants lose weight. This includes people who have had no weight loss with other programs. We combine coaching with hypnosis, it is our signature approach. From January - May our participants have collectively lost over 600 pounds! Our next series will be starting in October, at 6:00 pm on Thursdays.

The fee is $175.00 To register, contact Rosa at Rosa@rochester.rr.com or 585.227.1814

Weght Loss Coaching and The Enneagram
From the Desk of Clarence Thomson (my friend and mentor)

Shadrach Smith MD is the director of Truman Medical Center here in Kansas City. He and I work with people who deal with weight problems. We have the research and the experience from 20 years and more than 2,000 patients whose Enneagram style we know. We have a pretty good idea of what works for whom. I emphasize the “for whom.” People are different. They differ in metabolism, age, weight, social resources (money, job, supports etc,), and they differ in their Enneagram style.

If you know your Enneagram style, I will share what we have learned about the dynamics of weight control as they fit your style. I will need to find out your situation: your history, how you see your problem and above all how you live. We assume you will have to make some life changes if you want to lose weight. That’s where the Enneagram can be so helpful. (If for some reason you’re not sure of your style, we can find that out in 10 minutes by phone).

It doesn’t take a long time for me to make most of the contribution that I can make to you, so here’s my offer: I offer three hours of coaching for $250. We will space the sessions to suit your situation.. This will not just be information. I will assign exercises (not just physical ones: symbolic and psychological ones) and life changes that fit your situation and your Enneagram style. If you want nutritional advice, I’ve made a life-long study and can help there, too.

I am keenly aware that the current epidemic of obesity results from social forces and patterns more than individual choices. So I don’t blame the individual. On the other hand, the individual – you – are the only power you have to deal with the social situation. I will help you make the most of what resources you have and we can invent.

Call me at 913.376.337 9am to 9pm Central time.

Having it all is only the beginning! Weight Loss and Wellness Co
Weekly weight loss and wellness sessions are beginning in October. We have been running this program for two years now and participants have lost up to 40 pounds while attending. This series is ongoing and will help you create a life that is a reflection of your values. It has a high success rate, 80-90% of our participants lose weight and find more peace. This includes people who have had no weight loss with other programs. We combine coaching with hypnosis, it is our signature approach.

Since January our participants have collectively lost over 700 pounds! Our next series will be starting on Thursday October 5th, with a morning time, at noon and at 6:00 pm

If you are interested call 585.227.1814 or email Rosa at MindOverPlatter@aol.com

Book Signing!
Rosa will be at Barnes and Noble in Greece. She will give a talk and then sign books from 7:00pm -8:30pm

Weight Loss Support Team
Start your own weight loss support team. You will need to get a copy of the book Mind Over Platter (www.MindOverPlatterBook.com)Ask 4-6 friends to join you and commit to meet weekly. Forms and Charts will be available for you to use for your weekly meetings. They will available in mid July. We are also dedicating a blog just to you and your weight loss journey. http://mindoverplatter.typepad.com/wlst/