I am so excited to have just published the third month of my virtual weight loss coaching program! I am honored to have the opportunity to share the insight that I have learned to help people change their lives.
Our coaching topic is about the formation of a habit. Truly it deserves a lot of time and attention. So much of our behavior is rooted in the subconscious mind. Habits are no excepted, they are just conditioned responses – nothing more, nothing less. If you want to make a life long change, you will need to change your daly habits.
One of the keys to letting go of old negative patterns is replacing it with a positive one instead. Which requires spatial repetition and conditioning. I have outlined a simple step by step process for helping my members to do this. It includes: knowing what you want to change, identifying what you want instead and then creating a strategy to replace the old with the new. I love teaching my members how to change their brains!
Stuck on the yo-yo dieting pattern? Try micro meals that are macro balanced. When you munch on small meals that are properly combined then you will lose weight and your body will burn fat. It’s a simple combo each meal includes protein, healthy carbs and fats. Eating this way makes life more enjoyable and your food plan sustainable. You can go to picnics, parties, restaurants; family gatherings even on vacation and sample small portions of food (properly combined) and still lose weight. If you are unsure of how to balance foods the easiest way to do it is follow a simple 40:40:30 plan I have found 40% protein 30% carbs and 30% fat works for my body. There are a lot of variations to this but start here and modify until you lose weight. It depends on your metabolism and body type.
Here is a Facebook live post about Damage Control Monday. It was after the Superbowl but true for any Monday.
I finally did it! I finished my Virtual Weight Loss Coaching Program and can offer it to you!!!
The actual link to subscribe is on the home page but I was so excited I had to share with you. I am so grateful for all of the support and encouragement you have all given me while I have been working on this project. I especially appreciate your patience. I know a lot of you have been asking me when it would be ready. It is truly my honor to be part of your journey and you being part of mine.
It’s that time of year when you start decluttering and cleaning up. Get rid of the old and make room for the new. I like to do a good detox in the spring. It’s not only is good for my body it frees my mind. Not thinking about meal prep, planning and eating takes up a lot of thought. Not to mention the time involved. It should be a plant based programs such as juice, soups, master cleanse, etc. I would also recommend a good probiotic. I found one that works 5 ways and is getting some great results. Some of the benefits from a short 1-5 days will include less boating, cleaning out the intestinal track, resetting your system, kick starting weight loss and mood elevation.
If you are embarking on a detox here are some of my tips:
- Pick a date that you will start.
- Have a goal of how long you are going to do this.
- Take it one day at a time.
- Know what you will be doing (be exact).
- Get an accountability buddy.
- Tell your family and friends what you need for support.
- Drink at least 8 glasses of water.
- Take a good probiotic.
- Freshly made juices or smoothies will satisfied you more than store bought.
- Celebrate when you finish with plant based meals, ease into eating meat.
You could easily drop 3-5 pounds due to all of the buildup in your intestinal system and water weight. Enjoy how good it feels when you are less bloated and not revolving your life around food. If you do decide to detox keep me posted on facebook.com/mindoverplatter1 on your results.
If you want to join me on my journey I am adding going to be adding TriPlex to my regime. I am kicking it into high gear friends!