You can be down one size by summer just by doing this one thing. Coach Rosa has summarized it for you in 6 minutes.
Facebook Live Coaching Session on Self-Discipline:
There are four simple things you need to do to lose weight and keep it off. In my Facebook “live” I will go over them with you.
I am so excited to have just published the third month of my virtual weight loss coaching program! I am honored to have the opportunity to share the insight that I have learned to help people change their lives.
Our coaching topic is about the formation of a habit. Truly it deserves a lot of time and attention. So much of our behavior is rooted in the subconscious mind. Habits are no excepted, they are just conditioned responses – nothing more, nothing less. If you want to make a life long change, you will need to change your daly habits.
One of the keys to letting go of old negative patterns is replacing it with a positive one instead. Which requires spatial repetition and conditioning. I have outlined a simple step by step process for helping my members to do this. It includes: knowing what you want to change, identifying what you want instead and then creating a strategy to replace the old with the new. I love teaching my members how to change their brains!
Stuck on the yo-yo dieting pattern? Try micro meals that are macro balanced. When you munch on small meals that are properly combined then you will lose weight and your body will burn fat. It’s a simple combo each meal includes protein, healthy carbs and fats. Eating this way makes life more enjoyable and your food plan sustainable. You can go to picnics, parties, restaurants; family gatherings even on vacation and sample small portions of food (properly combined) and still lose weight. If you are unsure of how to balance foods the easiest way to do it is follow a simple 40:40:30 plan I have found 40% protein 30% carbs and 30% fat works for my body. There are a lot of variations to this but start here and modify until you lose weight. It depends on your metabolism and body type.
Here is a Facebook live post about Damage Control Monday. It was after the Superbowl but true for any Monday.
I finally did it! I finished my Virtual Weight Loss Coaching Program and can offer it to you!!!
The actual link to subscribe is on the home page but I was so excited I had to share with you. I am so grateful for all of the support and encouragement you have all given me while I have been working on this project. I especially appreciate your patience. I know a lot of you have been asking me when it would be ready. It is truly my honor to be part of your journey and you being part of mine.