Meet Rosa Your Virtual Weight Loss Coach
|
Lose up to 15 pounds in 21 days with Mind Over Platter The Book. The complete weight loss program for you mind, body and spirit.
http://www.mindoverplatterbook.com/
|
Rochester is over 500 pounds lighter! Since joining MindOverPlatter.com in January, members have lost over 500 pounds. Weight loss is easy when you integrate hypnosis and coaching.
|
Wake Up Rochester: fat burning snacks [ More ]
|
Burn the extra carb calories with
Carbo Grabbers, after just taking 1-2 with my meals that has carbs, I lost weight!
http://www.mynsp.com/smith25/products/guide.aspx?StockNum=2954
|
Lose Weight with Hypnosis and Coaching Programs Starting in January. [ More ]
|
Weight loss seminars are forming for winter. Join our newsletter to stay posted on dates and times. Members have first priority and preferred pricing.
|
| Hoodia:
Suppress your appetite using a natural appetite suppressant Hoodia. Hoodia is a safe and non stimulating herb and will help you to lose weight. Herbs like Hoodia are not regulated so you must depend on the company's research and integrity for purity of product.
http://www.mynsp.com/smith25/products/guide.aspx?stockNum=30098
|
Lose Weight With Hypnosis.
http://www.mindoverplatter.com/freedomFromFood.php
|
All that we are is the result of what we have thought. The mind is everything. What we think, we become.
- Maharishi Mahesh Yogi
|
We have begun our daily "Think Thin Thoughts" emails (for members). Rosa will communicate with you every day with an empowering message. Imagine having your own personal weight loss coach to inspire you each and every day!
Here is a sample of one of Rosa's messages: Foundational Naturally Thin Habit # 3: Eat only when your are PHSYICALLY hungry, and stop the moment you are satisfied. Which translates to never OVEReat.
"My stomach is the size of my fist, there is no purpose in eating more food than my body needs. Each time I am about to each I will clench my left fist and remind myself this is the size of my stomach, I only need a small portion of food to satisfy it."
|
Today's Think Thin Thought:
"I have all of the resources I need to create a healthy body. Today I will ask myself: What is the one thing I need to change to help me reach my goal?"
|
Think Thin with MindOverPlatter.com:
Theme The 21 Day-Diet:
"Today is a clean slate, my blood sugar starts out normal and I don't wake up provoking an insulin response. Yesterday is behind me, I am back on track and will commit to balancing my protein and carbs today every single time I eat."
|
Today's Thinking Thin Thought: "I am taking back control over food, I am in control of the choices I make, I choose to snack on healthy small properly combined meals."
|
Today's Thin Thought: "I can design a life that reflects my values. I am creating a healthy life!"
|
Today's Thinking Thin Thought:
"My health is my number one priority, I must take the time to take care of me."
|
Thinking Thin Thought: "I am a child of God, my essence is pure love, I treat myself with love."
|
Thinking Thin Thought: "I forgive myself for treating and speaking to my body unkindly at times."
|
Think Thin: "My body will no longer harbor ill will, I will use my precious energy to create a healthy and fulfilled life."
|
Today's Thinking Thin Thought: (Repeat three times today)
"I am divinely created and deserve to be healthy and happy."
Listen:
|
Today's Thin Thought:
"The healthy life I seek is also seeking me."
|
Today's Think Thin Thought: "I will not measure success by anyone else's standards. I am only in competition with myself."
|
Think Thin Thought: "Today I will mindfully stretch my body, expressing gratitude for how well it has served me."
|
Think Thin: "Today, I embrace the fact that my beautiful body responds well to a healthy diet. I eat small nutritious portions of food."
|
Think Thin Thoughts: "With the change of season comes a change in my attitude, I focus on the positive, releasing negativity from my thoughts."
Hear it now...
|
Listen to Today's Thinking Thin Affirmation:
|
Weight Loss Hypnosis:
Lose weight with hypnosis, it really works. We offer hypnosis sessions you can listen to today online. Find out how easy it is to "imagine yourself thin".
"The mind does not know the difference between reality or what is imagined." from the movie: What the bleep do we know?
|
| eBusiness Association Announces 2004 Executive of The Year Winner Rosa Smith-Montanaro of MindOverPlatter.com
The eBusiness Association has announced the winners of the 5th Annual eBusiness Association Executive of the Year Awards.
These prestigious awards, recognize local professionals for their success in growing business, or enhancing business performance, through the practical application of Internet technologies
For small business the winner is
Rosa Smith-Montanaro, President of MindOverPlatter.com
Thank you for making MindOverPlatter.com such a huge success!
http://www.ebusinessassociation.org/default.asp
|
AOL is featuring our journal "Thinking Thin" Read it today, add your comments.
http://journals.aol.com/mindoverplatter/ThinkingThin/
|
Get your free copy of "The Science of Getting Rich" now, it is a great book about how our thoughts create wealth.
click here to get your free ebook
|
How to easily lose up to 15 pounds by summer with the 21 Day-Diet. Weight Loss has never been so much fun!
http://mindoverplatter.com/a/t01.php
|
Weight Loss has never been this much fun!
We have just added an automated Food Journal for our members. Are you counting calories, carbs, fats or protein grams? Let the Food Journal do it for you!
|
Curious about the South Beach, Zone or Atkins Diet but unsure how to follow it successfully? MindOverPlatter.com will teach you how to apply the basic concept of these programs without dieting in a safe and simple way. We will guide you to lose weight using a modified approach. You will understand the concept instead of following the trend.
|
Low Carb Lifestyle: You will learn how to incorporate low carb food choices into their everyday life without giving up fruit and vegetables. Using the ebook the 21 Day Diet you will have an understanding of how to properly balance protein and carbohydrates to burn fat.
Habits of Naturally Thin People: Naturally thin people have different habits than chronic dieters. This is a proven fact; we have studied the beliefs and behaviors of naturally thin people and have developed 9 easy habits. You will hear examples on the the mp3 MindOverPlatter - the Seminar- showing you how to adapt these habits into your everyday life.
Imagine Yourself Thin: All habits and behaviors are stored in the unconscious mind. The language of the unconscious is imagination. The media and advertisers use this insight to program the masses to desire their products. The ebook: Mind Over Platter - Coaching Manual will clearly guide you in understanding of how the mind works in regards to breaking negative habits and replacing them with positive ones.
Self Hypnosis: Self hypnosis is an effective strategy for weight loss. While in a relaxed state you are highly suggestible. You will learn experience a simple relaxation technique for self hypnosis online. This has been successfully used for weight management, smoking cessation, stress management and reaching goals!
Take the Guesswork Out of Weight Loss: There is a science to weight management. We focus on basic biogenetics. Beginning with macronutrients and how the body processes them. The basic macronutrients are protein, fat and carbohydrates. The body extracts macronutrients in a sequence. The 21 Day Diet will help you to understand what happens to the body’s hormones if the macronutrients are not properly balanced. Using the Food Journal provided as an ebook will learn how to design an eating plan that will support a healthy balance for the individual to manage their weight.
|
Hypnosis for Weight Loss:
lose weight with hypnosis. What does your ideal body look like? This is not about the media’s ideal body but yours. Once you have an image in mind you can manifest it! Rosa has helped many people create healthier bodies. Learn ways to reprogram your mind and body so you too can manifest your ideal body. The key is in located in the subconscious mind. Using hypnosis to reprogram your subconscious mind, you will experience an actual online digitally prerecorded hypnosis session with Rosa Smith-Montanaro, success coach & certified clinical Hypnotherapist, Rosa is a master practitioner of nlp, (neuro linguistics programming), Timeline Therapy TM & Emotional Freedom Techniques (EFT) in addition to many other healing modalities. Experience how simple it is to discover and manifest your ideal body. You have nothing to lose but a few pounds.
|
The South Beach Diet in a Nutshell
Interested in the South Beach Diet? It uses the teaching of the Glycemic Index. MindOverPlatter.com has been teaching about this concept for years.
We refer to it as the Table of Insulin Response, it is based on the Glycemic Index. The Glycemic Index is a system that ranks how food affects your blood sugar level. Foods with a rating of 55 or lower produce a gradual rise in blood sugar, not provoking an insulin response. Foods between 55 and 70 will cause blood sugar to rise at a faster rate. The foods to avoid are the ones that rate above 70 they will quickly elevate your blood sugar and cause an insulin response.
Insulin is a fat producing hormone, it can falsely tell your liver to manufacture fat, we know what that means! Also foods high on the Table of Insulin Response will cause your body to retain fluids.
Take a look at the chart provided in our members charts section. As a general guideline consume foods with a low rating (I recommend under 59). Never have more than one food at a meal with a rating of over 70. If you do have a food with a rating over 70 combine it with a lower rated food such as veggies, cheese or protein to slow down the blood sugar raising too quickly.
Your assignment this week is to be mindful of the foods you eat and avoid the ones over 59.
http://mindoverplatter.com/pdf/TableOfInsulinResponse.pdf
|
Success Story!
"When I started MindOverPlatter I weighed 137 pounds and wore a size 12.
Now I am down to 117 pounds and am a size 4!"
Becky M from Rochester, NY
|
Imagine yourself 20 pounds thinner!
Debra has lost 20 pounds since joining MindOverPlatter. Join America's first online coaching weight loss program.
http://www.mindoverplatter.com/forms/becomeAMember.php
|
|
