THE MIND OVER PLATTER
MEMBERSHIP
Start becoming and thinking like a naturally thin person.
Join a group of women determined to make their weight loss journey a fun and enjoyable one and live their most passionate and energetic life yet!
So... that weight keeps on coming back doesn't it?? Will the diet roller coaster ever end...
TRYING TO USE SHEER WILLPOWER
The idea that you’re just going to white-kuckle your way through losing weight is kind of exhausting… If you’re relying on your willpower alone, there is going to be a time where you’re just too tired to resist!
TRYING "MODERATION"
If you’re here you’re a little like me: we don't do anything in moderation! Work, relationships, food.. There is just no way we can have a slice without wanting the whole pie! So there’s no in-between.
FALLING INTO THE SHINY DIET SYNDROME
Here we go again: you read about a brand new diet that’s supposed to make EVERYTHING so much easier and magically make you lose 20 pounds in the next 30 days. Been there before? I think we both know how that ends...
How about making this a little easier on yourself...
...And stop thinking like a chronic dieter but like a naturally thin person instead!
(Alongside other vibrant and determined women)
A Little More About Me...
I’m the creator of Mind Over Platter® the only virtual wellness and weight loss coaching program of its kind!
I’ve worked with thousands of clients for over a decade helping them to lose weight, stop smoking, manage stress, and live a life based on their core values!
Wish you can be the next one!
The Mind Over Platter Membership
The first membership program of its kind to get you the coaching and support you need to start becoming and thinking a naturally thin person.
✅ Bite size training videos
✅ Short assignments to expedite change
✅ Weekly Mind-Body technology sessions
✅ Healthy Mindset Affirmations
✅ Facebook group with access to Coach Rosa
✅ Access to Recorded Masterclasses
✅ Menu and Food plans
WHAT YOU'LL GET JOINING THE MEMBERSHIP
A SAFE PLACE TO SHARE AND BE UNDERSTOOD
Sometimes, the biggest burden is feeling misunderstood or judged. Like we don’t fit in. The Mind Over Platter membership is a place where you can freely share your experience and struggles without having to worry about some judgy frowning.
ON-GOING SUPPPORT
You’ll be surrounded by people that are, or have been, exactly where you are. People that are excited and willing to help and be helped going through this weight loss and health journey together.
TOOLS & PROMPTS TO KEEP YOU GOING
Beyond the community, you’ll also get my recipe for thinking like a naturally thin person and a variety of tools to help you understand your triggers, avoid them, and make this a lot easier on yourself! The regular meetings and interactions we have serve as a constant reminder to keep you focused on what you really want.
COACHING AND TAILORED HELP
This is an implementation program. And as such you get access to me and can ask any questions you may have that’s keeping YOU stuck. This is your opportunity to grab the ball and get the help you need.
This is how to join the Mind Over Platter Membership:
MONTHLY
$33 per month
Bite-size training videos
Short assignments to expedite change
Weekly Mind-Body technology sessions
Healthy Mindset Affirmations
Facebook group with access to Coach Rosa
Access to Recorded Masterclasses
Menu and Food Plans
1-1 On-boarding coaching session with Rosa
LIFETIME
$295
Bite-size training videos
Short assignments to expedite change
Weekly Mind-Body technology sessions
Healthy Mindset Affirmations
Facebook group with access to Coach Rosa
Access to Recorded Masterclasses
Menu and Food Plans
1-1 On-boarding coaching session with Rosa
FREQUENTLY ASKED QUESTIONS
Upon registration you’ll get instant access to the private platform as well as getting invited into the private Facebook group where all of the live elements will take place
The training is all virtual and self-paced. Everything you need to start thinking like a naturally thin person is already in the portal. You can do this at your own pace.
You sure can! No question’s asked, you’ll be able to easily edit your membership and cancel your account anytime if you want to for the monhtly plan
You’ll have access to me in many different ways like on the lives in the Facebook group and of course you can send any personal questions directly. The best way to get some 1-1 time however is to get the yearly membership and the comped onboarding coaching call :)
