Coach Rosa's Mind Over Platter's Virtual Coaching Includes:
- A weekly video from me discussing a specific area to focus on to train your brain to think thin.
- A short assignment to integrate this powerful process and become a habit.
- Daily text message with a Thinking Thin Thought affirmation to guide your conscious mind toward your goal.
- Powerful Mind/Body Techniques that will program your subconscious mind.
- Weekly live coaching messages that can be replayed at any time.
- Exclusive membership in a private Facebook Community group where you can connect with like-minded people.
- Examples of food plans that are geared toward not spiking blood sugar levels.
- Ability to submit progress to me, Coach Rosa, for accountability and support.
Bonuses for Lifetime Members:
1 -1 On-boarding session with Coach Rosa (valued at $75.00)
Accountability & Breakthrough Series with Coach Rosa (valued at $295.00)
21 Day-Diet Mini-Course to Kick-Start Your Metabolism
Join my tribe today as a lifetime member and will never be charged again.
Boring Disclaimer but has to be stated: By subscribing you understand that you should consult with your healthcare provider prior to starting a weight loss program. Mind Over Platter and Rosa Smith-Montanaro are not providing medical or nutritional advice. This is a monthly coaching program that is focused on behavior, mind/body techniques any food choices are simply suggestions.