Introductory Offer $33

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I have read and agree that  Coach Rosa Smith-Montanaro  is not a a medical professional / nutritionist. Any food planning or supplement examples that are provided are simply to illustrate how calories and macro nutrients are broken down. I am not required to follow any specific food plan to be successful. I agree that I will consult with my physician / health care provider prior to starting a dietary / weight loss  program. I will not hold Rosa Smith-Montanaro / MInd Over Platter / The Mind/Body Institute responsible for my choices. 

This is a monthly coaching program that is focused on behavior, mind/body techniques and creating a healthy relationship with food. 

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Weight Loss Coaching


Coach Rosa's Mind Over Platter's Virtual Coaching Includes:

  • A weekly video from me discussing a specific area to focus on to train your brain to think thin.
  • A short assignment to integrate this powerful process and become a habit.
  • Powerful Mind/Body Techniques that will program your subconscious mind.
  • Access to previous live coaching sessions that you can watch anytime.
  • A Facebook Community group where you can connect with like-minded people.
  • Examples of food plans that are geared toward not spiking blood sugar levels.

Join my tribe today and let’s get you started for only $33.00 per month. Cancel at any time. After one year, you will no longer be charge but can access the the content.

Boring Disclaimer but has to be stated: By subscribing you understand that you should consult with your healthcare provider prior to starting a weight loss program. Mind Over Platter and Rosa Smith-Montanaro are not providing medical or nutritional advice. This is a monthly coaching program that is focused on behavior, mind/body techniques any food choices are simply suggestions.