Coach Rosa's Mind Over Platter's Virtual Coaching Includes:
- A weekly video from me discussing a specific area to focus on to train your brain to think thin.
- A short assignment to integrate this powerful process and become a habit.
- Powerful Mind/Body Techniques that will program your subconscious mind.
- Access to previous live coaching sessions that you can watch anytime.
- A supportive Facebook Community group where you can connect with like-minded people.
- Examples of food plans that are geared toward not spiking blood sugar levels.
- Ability to submit progress for accountability and support.
Join my tribe today and let’s get you started for only $33.00 per month. Cancel at any time. After one year, you will no longer be charge but can access the the content.
Boring Disclaimer but has to be stated: By subscribing you understand that you should consult with your healthcare provider prior to starting a weight loss program. Mind Over Platter and Rosa Smith-Montanaro are not providing medical or nutritional advice. This is a monthly coaching program that is focused on behavior, mind/body techniques any food choices are simply suggestions.