Change your habits to change your life

I am so excited to have just published the third month of my virtual weight loss coaching program! I am honored to have the opportunity to share the insight that I have learned to help people change their lives.

Our coaching topic is about the formation of a habit. Truly it deserves a lot of time and attention. So much of our behavior is rooted in the subconscious mind. Habits are no excepted, they are just conditioned responses – nothing more, nothing less. If you want to make a life long change, you will need to change your daly habits.

One of the keys to letting go of old negative patterns is replacing it with a positive one instead. Which requires spatial repetition and conditioning. I have outlined a simple step by step process for helping my members to do this. It includes: knowing what you want to change, identifying what you want instead and then creating a strategy to replace the old with the new. I love teaching my members how to change their brains!

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